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There are no shortage of strategies to lose weight, but that work best for children?
One in three American children weigh too much, according to the latest government statistics, but parents do not have too many attractive options when it comes to help children lose weight. The standard treatment of gold for childhood obesity is generally endorsed by the weight loss specialists involves six months of weekly visits to the clinic every 90 minutes during which families learn the basics of nutrition and are introduced ideas such as "stimulus control" - or providing only healthy food in their homes to reduce the temptation of more unhealthy products mounted calories. But many parents can not afford the time or money that requires.
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Now, researchers from the University of California, San Diego (UCSD) say parents can help their children lose weight without the expensive and time consuming intervention based on a self-help method of "coaching" that only requires bi-weekly advice of a pediatrician. In a study published in the journal Pediatrics scientists found that the use of self-help model resulted in 12 midsize lose five pounds over the study period of five months compared to children who received no indication of the weight loss. Those children who received no treatment during the period of study actually gained weight: A 12-year-old midsize put on five pounds. "We have seen significant losses in the self-guided help children while the control group continued to gain weight," says Kerri Boutelle, lead author and professor of pediatrics and psychiatry at UCSD.
The more flexible approach - which reduced the processing time face to face about 36 hours from six months to less than five hours over five months - could help more families and expand the scope of childhood treatment, obesity, say the authors of the study. "This is the first time that this type of model has been tested and it looks promising," says Boutelle
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Fifty families with children overweight or obese between the ages of 8 and 12 participated in the study, with children and parents into two groups :. one took part in the program self-guided aid five months while the other received no specific weight loss treatment during this period
under the program, parents and children learned about the importance of eating healthy food and exercising regularly, and parents have learned to set boundaries and teach their children to follow their own diet by recording everything they ate in a "usual book." Every two weeks, families have visited their doctor for 20 minutes. During these appointments, children were weighed and families were given advice on how to navigate stumbling blocks. Doctors also assigned to children and parents who articulates equipment the same behavior change skills provided in the longer treatment with high intensity reading. "It is not true therapy," said Boutelle. "It is more like coach"
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the idea behind the self-help protocol was to help pediatricians, specialists weight loss, initiate and oversee efforts to help children lose weight heavier. Since pediatricians have the most contact with children and their families, they are likely to be physicians, the first to identify an obese child.
in a second phase of the study, children who received no treatment during the early stages were provided with self-help advice. Their weight loss results were combined with the initial group and an average of all children have lost a body mass index (BMI) the Focus, a significant decrease for most children, although the exact number of pounds lost varied from child to child. "Losing five pounds in an 8-year-old is much more than losing five pounds in 12 years," said Boutelle
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Boutelle is particularly encouraging that all children lost weight while using the self-help program and plans to test the program on a larger scale in clinics primary care. Pediatricians Offering relatively easy to implement weight loss program could prompt more doctors to discuss obesity with their patients and provide a practical solution as well. "Pediatricians are really good at giving nutrition and recommendations for physical activity, but parents often ask, how am I supposed to get there? "said Boutelle. "We created a method for pediatricians to do this in short visits." And these short-term investments could translate into benefits for the long-term health for children.
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