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Where is it written that the children want to nibble just junk food?
researchers at Cornell University found that when it comes to satisfy a thirst snack, the majority of children are in fact just as happy with cheese and vegetables fresh as they are with chips potatoes. appetizers red wax. Bel sponsored the study, which was published in the journal Pediatrics .
To assess the Palace of children, researchers asked 201 children aged between 7 and 10 to gather in one place in Chicago where they were allowed to watch television. As they watched, they were invited to snack on unlimited quantities of one of the four types of foods to which they were assigned :. Chips, vegetables, cheese, vegetables and cheese
"We gave them more than they could ever eat," said Brian Wansink, director of Food and Brand Lab at Cornell, which searches . solutions to overeat "If they wanted 19 bags of chips, they could have 19 bags of chips."
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At three different points, the researchers measured the satiety levels of children. - how they felt fully they found that children who ate the combo snack veggie / cheese eaten less the chip group, but reported feeling just as happy and satisfied after. the result was even stronger for heavier children.
They also consumed 72% fewer calories, which is encouraging Wansink, whose research is focused on helping to meet a goal of the campaign Move Let the White House -. Encourage children to eat healthier foods
"We wanted to offer a solution to snacking," says Wansink, author of the book to be published Slim by Design: Eating Solutions for everyday life . "It takes a long time to eat vegetables and cheese over the chips. chips can simply inhale. It is a little hard to breathe cheese and raw vegetables."
Wansink speculates also that the combination of cheese and vegetables was more interesting than just fries, cheese or vegetables only. The children enjoyed the opening of the mini-cheese and variety of textures, which was dense and soft cheese that has been teamed with crisp vegetables. Taken together, the new physical cheeses and range of tastes and textures may have provided greater satisfaction of the dining experience as mindlessly crunching on chips.
But as encouraging as the results regarding the manufacture of cheese and vegetables can be satisfactory, the cheese has a drawback. While it is packed with proteins, calcium and other nutrients, it also contains saturated fats. So if you plan to add cheese to nibble rotating your children, make sure not to give them a cheese plate, but small portions of cheese. Nutritionists say that portions of about 60 calories each may be just for snacking.
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