If was always a good time to reorganize the diet of your family, it is now. According to recent estimates, most Americans could be obese by 2030 if current trends continue.
To help Americans understand how to build a better diet, the US Department of Agriculture (USDA) last year retired from the well-known food pyramid, but confused and adopted a new health icon-eat: the colorful MyPlate, which is divided more clearly and simply in basic food groups. The MyPlate guide, which is based on the 2010 Dietary Guidelines for Americans, like your standard plate quartered in the sections: fruits, vegetables, grains and proteins. A small circle appears next to the plate representing dairy.
( GUIDE: The 31 Healthiest Foods of all time (with recipes))
Here are some dietary advice in general myplate:
- Make half your plate fruits and vegetables
- at least half of your whole grains
- Change to skim or 1% milk
- Vary your protein
for a typical 2,000-calorie diet the government recommends two daily cups of fruit, 2.5 cups of vegetables, 6 ounces of grains, 5.5 ounces of protein and 3 cups of dairy products. But if you're like most people, you probably do not know how much a cup of fruit is exactly or 6 ounces of grains. So we asked nutrition experts to interpret the guidelines for us and provide the value of a week of samples of healthy menus for breakfast, lunch and dinner.
The following meal plans do not meet the myplate guidelines, but they also incorporate foods "31 Healthiest Foods of all time" Healthland guide. Use these menus as inspiration for . give your meals for the week a youth nutrition cure You can also check healthier food on our Pinterest page
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